Most trends come and go, including those involving diet and nutrition. Sometimes they stick around and grow in popularity like gluten-free foods, or sometimes they only last a year or two. Remember the sudden rise of kale and the movement to spiralize veggies? Each year, a new list of nutrition trends is introduced, and with March being National Nutrition Month, now’s the perfect time to look at this year’s contenders to see if they fit into your healthy eating plan.
Predicted to rise in popularity in 2016 are fashionable foods including algae, beets, sprouted grains, powdered peanut butter and something called nooch. But in addition to these trendy foods, there are two items consistently mentioned by nutritionists and researchers that may be worth considering:
Probiotics for Gut Health and More
Dieticians predict that in 2016 we’ll start to see more and more probiotic-fortified foods and beverages, including fruit and vegetable juices, cereals and waters. You’ve probably heard of probiotics, and they’re often referred to as the “good bacteria” found in yogurt and dietary supplements. These friendly microorganisms also live in your gut and help serve as the immune system’s first line of defense.
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